Thursday, May 26, 2011

undereye twitching

ok..aku ade satu masalah yg tak hilang dr last week lagi...twitching undereye...uhhh..sgt irritating ok...lalu google la, kenapa, ape nak wat..kalo tanye org...tak habes2 ckp de bende elok tak jadi la..nak nanges la..(yang dok gerak2 nih kat belah bawah, mata kiri)..yg aku lg curious nak tau..kadang2 belah kanan pon gerak..atas bibir pon gerak2 sket..mengikut info di bawah..

Stress: While we're all under stress at times, our bodies react in different ways. Eye twitching can be one sign of stress, especially when it is related to vision problems such as eye strain (see below). Reducing the cause of the stress can help make the twitching stop.

Tiredness: A lack of sleep, whether because of stress or some other reason, can trigger eyelid spasms. Catching up on your sleep can help.

Eye strain: Vision-related stress can occur if, for instance, you need glasses or a change of glasses. Your eyes may be working too hard, triggering eyelid twitching. Computer eye strain from computer use is also a very common cause of vision-related stress.

If your eyelid twitching is persistent and very annoying (like the problem experienced by my patient's wife), you should have an eye exam, because you may need vision correction. If you spend a lot of time on the computer, you also should consider talking to your eye doctor about special computer eyeglasses.

Caffeine and alcohol: Many experts believe that too much caffeine and/or alcohol can trigger eye twitches. If your caffeine (coffee, tea, soda pop, etc.) and/or alcohol intake has increased, cutting back is worth a try.

Dry eyes: More than half the older population experiences dry eyes, due to aging. Dry eyes also are very common for people who use computers, take certain medications (antihistamines, antidepressants, etc.), wear contact lenses and consume caffeine and/or alcohol. If you are tired and under stress, you also may develop dry eye. It's best to see your eye doctor for a dry eye evaluation, because many treatments are now available.

Nutritional imbalances: Some reports indicate a lack of certain nutritional substances, such as magnesium, can trigger eyelid spasms. Although these reports lack scientific evidence, I can't rule this out as a possible cause of eyelid twitching. If you suspect a nutritional deficiency may be affecting you, however, I suggest talking this over with your family doctor for expert advice rather than randomly buying over-the-counter nutritional products.

Allergies: People with eye allergies can have itching, swelling and watery eyes. When eyes are rubbed, this releases histamine into the lid tissues and the tears. This is significant, because some evidence indicates that histamine can cause eyelid twitching.

To offset this problem, some eye doctors have recommended antihistamine eye drops or tablets to help some eyelid twitches. But remember that antihistamines also can cause dry eyes. It's best to work with your eye doctor to make sure you're doing the right thing for your eyes.

credit to:

jadi, aku rase...faktornya...restless, stress and nutritional imbalances...jadi..ape harus buat..curik masa rehat cukup..rilek dan tenang selalu...jgn skip supplement..hehehe...

Wednesday, May 25, 2011

assalamualaikum puan!

malam td...adam tak tdo lena sgt..kol 2.30 bgn..kol 4 bgn lg...jap jap nak nyonyot...
jd mcm bese, bile aku tejaga..ada saje la dgr itu ini..eih..bukan.. mula2 kali ni nampak..

nmpak hubby senyum2 kambing dy tu..tgh tdo nih...biar kan aje..
lg skali aku tgk....senyum2 lagi...
pastu..tetiba..loud n clearnya.."Assalamualaikum puan..."..alaaaahai b..!

keluarga zufri bercuti...

Friday, May 6, 2011

update ringkas

latest update..

mummy and daddy

1) mummy da berpindah department- business back end..dulu aku jage utk repeated call case, package 4M case...skarang aku jage customer business..tak kira work in progress nya case ke..repeated case..urgent sume Corporate/Enterprise Streamyx package, government and first cam tak bese gan dept nih psl dept baru lame2 okla..keje ade sedikit bernafas..g pam pon tak risau sgt.n schedule aku pon fix pagi..OFF pon leh slalu dpt weekend..hhuhuh

2) daddy da promoted ke Team Manager..alhamdulillah...rezeki adam..plan nk kumpul ilmu byk2...kasi cantek resume..insyaallah..bile da tak bleh gan company skang..dah bleh demand kat company len...huhuh


1) adam da masuk 4 bulan..lg 2 mggu da nak masuk 5 bulan dah..huhuh..
2) adam suke berdiri je skang..duduk pon jap jap jek..kalo da penat br dy leh bersandar chill2 gitu..
3) dah tau bile org panggil dy..adaaaam..tros pusing...
4) adam tdo mlm pon dah lame skang...kalo dulu...tiap 2 jam adam bgn..skang..tdo maghrib, tgh malm bgn susu...tdo blk..530 bgn susu blk..
5) adam dah pandai mengiring..meniarap pon dah nk slalu tgk dy meniarap susah sket..
6) kuat bebel sesorang...
7) semakin semangat..mummy smpi keras tangan pegang adam dlm kete..takleh dok diam..huhuh
8) dah kurang main buih, tp rambut mummy makin trok gugurnya..jd harusla potong rambut ala2 halle barry tu...
9) juara hisap jari paling kuat bunyi adam lah..smpi mummy igt daddy dy yg agah2 wat bunyi..rupenya adam yg gah chot chot chot jari dy..

ni latest pic kami bertiga